This program is for educational and self-regulation purposes only and is not a substitute for medical

advice, diagnosis, treatment, psychotherapy, or individualized clinical support.

All practices are gentle, permissive, and self-directed — you remain aware and in control at all times

and may pause or stop any exercise at any point.

This program may not be suitable for individuals with epilepsy, seizure disorders, psychotic disorders,

or dissociative conditions without approval from a qualified healthcare provider.

If you are currently under medical or psychological care, or if symptoms persist or worsen, please

consult a licensed provider.

By purchasing, you acknowledge responsibility for your own wellbeing and participation decisions