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Featured Courses

The Quiet Mind Sleep Journal Bundle

A polyvagal and parts work informed companion for restful sleep — paired with three guided regulation audios. The Quiet Mind Sleep Journal walks you through seven days of evening entries and morning reflections designed to help you notice what’s actually happening inside your body when the lights go out. You’ll map your nervous system state on the Polyvagal Pyramid, meet the six most common sleep protectors (the Vigilant Planner, the Inner Critic, the Hypervigilant Scanner, the Exhausted Performer, the Numb One, and the Hope-Resistant Part), and learn to work with them instead of against them. Includes the Finding Your Resourced Self practice, blank templates for naming your own protectors, the Nightly Stack framework, body prep instructions for wired and shut-down states, a sleep hygiene reference, and a trauma therapy resource page. The three companion audios — Autonomic State Check-In, Shake & Settle, and Coming Back In — give you 5-minute tools to regulate your nervous system during the day, so you’re not arriving at bedtime still running on high alert.

$27.00 USD

8-Hour Sleep-Through Library

Three full-length 8-hour clinical soundscapes designed to support your nervous system through an entire night of sleep. Each track opens with approximately 55 minutes of guided clinical hypnosis to ease you into deep rest, followed by hours of carefully layered audio with embedded subliminal suggestions that continue working beneath conscious awareness — reinforcing safety and calm throughout the night. Each track closes with a gentle 3-minute morning wake-up sequence designed to help you start your day feeling grounded and positive. Three distinct soundscapes to match how your body responds to stress at night.

$29.00 USD

The Harmonic Bridge

An 8-hour sleep-through track built on music and binaural beats. Designed for the anxious sleeper — the one whose mind races, replays, and won’t stop problem-solving once the lights go off. The melodic, layered soundscape gives your brain something to follow instead of its own loops, while embedded subliminal suggestions continue reinforcing calm beneath conscious awareness throughout the night. Opens with approximately 55 minutes of guided clinical hypnosis and closes with a gentle 3-minute morning wake-up sequence to help you start the day positively.

$13.00 USD

The Deep Anchor

An 8-hour sleep-through track layered in deep brown noise. Designed for the hyper-vigilant sleeper — the one who wakes at every creak, footstep, or shifting sound. The steady, dense soundscape works like a protective layer around your sleep, reducing the startle response and masking environmental triggers, while embedded subliminal suggestions reinforce your body’s sense of safety all night long. Opens with approximately 55 minutes of guided clinical hypnosis and closes with a gentle 3-minute morning wake-up sequence to help you start the day grounded.

$13.00 USD

The Biological Rhythm

An 8-hour sleep-through track carried by ocean waves. Designed for the tired-but-wired sleeper — the one whose body is exhausted but whose system won’t downshift. The rhythmic, organic soundscape syncs with your breathing and helps your nervous system find a pace it can follow into rest, while embedded subliminal suggestions reinforce calm and safety throughout the night. Opens with approximately 55 minutes of guided clinical hypnosis and closes with a gentle 3-minute morning wake-up sequence to help you start the day with ease.

$13.00 USD

S8 — Autonomic State Check-In

An 8-hour sleep-through track carried by ocean waves. Designed for the tired-but-wired sleeper — the one whose body is exhausted but whose system won’t downshift. The rhythmic, organic soundscape syncs with your breathing and helps your nervous system find a pace it can follow into rest, while embedded subliminal suggestions reinforce calm and safety throughout the night. Opens with approximately 55 minutes of guided clinical hypnosis and closes with a gentle 3-minute morning wake-up sequence to help you start the day with ease.

$9.00 USD

S9 — Shake & Settle

A 5-minute guided audio for those moments when your body is holding tension it doesn’t know how to release. This practice helps you move stored activation out of your muscles and nervous system so it doesn’t follow you into bed. Use it after a stressful day, a difficult settle back down.

$9.00 USD

S10 — Coming Back In

A 5-minute guided audio for when you feel checked out, foggy, or disconnected from yourself. This practice gently helps you return to your body and re-engage with the present moment — not by forcing alertness, but by rebuilding contact with your own sensory experience. Use it after dissociative moments, long screen sessions, or when you just feel “not quite here.”

$9.00 USD