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THE COHESIVE SLEEP SYSTEM: 7 DAYS TO REWIRE YOUR SLEEP

A 7-day guided program that trains your body to sleep — not by forcing it, but by teaching your system it's safe enough to let go. Each day builds on the last: from breathwork and nervous system downshifting, to somatic reassociation, to building a repeatable Nightly Stack your body learns to recognize. Includes guided lesson audio, a resonance breathing animation, a full-length sleep-through hypnosis recording, a bedtime safety recording, self-compassion affirmations, and downloadable tools. Created by Elizabeth Carter MSc, NCC, LCMHC — a licensed clinical mental health counselor and certified clinical hypnotherapist with seven years of clinical experience.

$67.00 USD

THE OVERTHINKER'S SLEEP JOURNAL BUNDLE

Store listing ($27): A 34 page guided journal designed for the brain that won't stop at bedtime.Built on polyvagal theory and parts work, The Overthinker's Sleep Journal helps you map yournervous system state, work with the protective parts that keep you alert, and build a nightlypractice of winding down  from the inside out. Includes 7 days of evening and morning entries,a polyvagal pyramid guide, and three bonus 5-minute self-regulation audios: Autonomic StateCheck-In, Shake and Settle, and Coming Back In.

$27.00 USD

THE 8-HOUR SLEEP-THROUGH LIBRARY (FULL)

Three 8-hour soundscape recordings designed to hold your system in safety all night long. Each track opens with a 45-minute clinical sleep hypnosis session, then transitions into a continuous environment engineered to maintain your sleep state through the night. Choose the sound environment that matches your sleep pattern — or rotate between all three. Includes The Harmonic Bridge (music + delta binaural beats), The Deep Anchor (brown noise), and The Biological Rhythm (ocean waves)

$47.00 USD

INDIVIDUAL TRACKS

The Harmonic Bridge (Music + Delta Binaural Beats)

For the racing mind that won't quiet down. An 8-hour track that opens with a 45-minute sleep hypnosis session, then transitions into layered music with embedded delta-wave binaural beats — designed to gently guide your brainwaves toward deep sleep and keep them there.

$19.00 USD

The Biological Rhythm (Ocean Waves)

For the tired-but-wired sleeper who needs rhythm to let go. An 8-hour track that opens with a 45-minute sleep hypnosis session, then carries you through the night on slow, predictable ocean waves — a primal pattern your body already knows how to follow.

$19.00 USD

The Deep Anchor (Brown Noise)

 For the light sleeper who wakes at every sound. An 8-hour track that opens with a 45-minute sleep hypnosis session, then wraps you in a steady wall of brown noise — a deep, protective sonic blanket that masks disruptions and lets your system stay settled.

$19.00 USD

The Full Restoration Suite

The Full Restoration Suite

Everything in one package. The complete 7-day course, the Overthinker's Sleep Journal Bundle with all three self-regulation audios, and the full 8-Hour Sleep-Through Library — all three soundscape tracks included. This is the full clinical toolkit: daytime regulation, evening wind-down, guided nightly rewiring, and 8-hour overnight support. Total value: $271 if purchased separately. Yours for $97 — save over 60%.

$97.00 USD