When your body learns safety, sleep follows naturally.
A 7-day, clinically guided reset that helps anxious sleepers and busy minds find calm, regulate the body, and rediscover real rest.
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THE PROBLEM
When your mind races at night, it isn’t a discipline issue — it’s biology.
When your system perceives threat — even subtle, internal threat — it prioritizes vigilance over rest. Sleep doesn’t happen until safety is felt in the body.
If you’ve ever …
- Felt your brain speed up the moment you lie down
- Dreaded bedtime because you know you’ll start overthinking
- Woken at 3 a.m. and couldn’t switch it off
You’re not broken.
Your nervous system is just stuck in protection mode.
THE SOLUTION
This is nervous‑system training, not sleep hacks.
The 7-Day Calm Mind Sleep Reset is designed for people who have tried the usual behavioral approaches—the caffeine rules, the screen limits, the perfect sleep routine—and still find their body won’t fully let go at night.
This isn’t a failure on your part. It’s a nervous system pattern.
When your internal radar still senses uncertainty, your body stays on alert, even when you’re exhausted. Sleep doesn’t come from trying harder. It comes when your system feels safe enough to release its guard.
This reset works by gently retraining that response.
Each day, your nervous system experiences the same sequence of calming, predictable cues through breathing, guided hypnosis, and simple safety habits. Over repeated nights, this retrains the automatic patterns that have been keeping your system alert, allowing your body to recognize that bedtime is safe again.
As this happens, your body can press the brake on alertness more easily, allowing sleep to emerge naturally, without force, pressure, or effort.
Start Your Reset ( Join the Waitlist )
Join the Early Access List
Get instant access to a free Polyvagal Sleep Guide and an 11-minute “Safe Enough Place” hypnosis audio, plus early access to the 7-Day Calm Mind Sleep Reset.
The 7-Day Calm Mind Sleep Reset helps anxious sleepers and busy minds find calm through nervous-system training — not sleep hacks.
**Join the early access list now and you'll:**
- ✓ Lock in $27 early access pricing (regularly $57)
- ✓ Get instant access to the free guide + audio
- ✓ Be the first to know when enrollment opens
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CLINICALLY GROUNDED
Created by a clinician. Based on evidence. Designed for real people.
Developed from years of clinical work with anxious sleepers, this program blends neuroscience, gentle hypnosis, and Polyvagal-informed tools in a way that respects the nervous system’s natural timing.
It was created by Elizabeth Carter, a licensed clinical mental health counselor in North Carolina (USA) and a certified clinical hypnotherapist through the American Society of Clinical Hypnosis. She currently lives and works in Switzerland, where she maintains a private practice and works with the international private rehabilitation clinic Paracelsus Recovery.
For the past seven years, Elizabeth has worked integratively with individuals navigating anxiety, insomnia, and the cumulative impact of overwhelming demands—often rooted in trauma and chronic nervous-system overload. Throughout this work, clinical hypnosis has consistently proven to be an invaluable tool, helping the body access safety more directly and supporting deeper, more sustainable change.
This program brings those same principles into a self-paced format, making them available beyond the therapy room. It offers calm, clarity, and self-paced practices designed to work with your nervous system, allowing change to unfold gradually and naturally.
Elizabeth Carter, MSc, NCC, LCMHC
CLINICIAN’S NOTE
A word from Elizabeth.
“Your sleep isn’t broken — your body has just been doing its best to keep you safe. This reset helps you rebuild a genuine sense of safety by gently reminding your system that it’s okay to let go and truly rest.”
What You’ll Get Inside the Reset
Each day includes a short teaching audio and written lesson that explain insomnia and Polyvagal theory in clear, accessible language.A 40-minute core sleep through hypnosis and a 22-minute Bedtime Safety Hypnosis help retrain your nervous system to release alertness and recognize your bed as a place of safety.5‑minute Vagal Breathing Animation to signal immediate safety to your internal alarmby teaching your internal radar to recognize when the day is done
Simple Safety‑Habit Menu with sensory cues to create a predictable transition to restand self‑blame that often spike when you can’t sleep
Realistic Self‑Compassion Affirmations and emergency phrases you can use any time you feel stuck during the course–with an optional audio add on. Support and reflection guides, including physiology checklists and prompts for medical conversations if neededOne‑page Sleep Maintenance Map with simple prompts so you know how to keep using what you’ve learned after the 7 daysWHY IT WORKS
Sleep follows safety
According to Polyvagal Theory, your nervous system is constantly scanning for cues of safety or threat, even when you’re tired. When it senses safety, your body can release alertness and settle into rest.
Most sleep programs focus on behaviors. But behaviors alone don’t help if your system still feels the need to stay on guard.
This reset works by gently teaching your body, through repetition—using breath, imagery, and simple safety cues—that bedtime is safe. As your system learns to trust this experience, it begins to release alertness more easily, allowing sleep to emerge naturally and automatically.
WHAT YOU’LL EXPERIENCE
In seven days many people notice:
Falling asleep faster
Fewer middle-of-the-night wake-ups
A calmer body before bed
Less fear around bedtime
A clear plan to keep improving
PRICING
One small step toward restorative sleep.
Join the waitlist now and lock in your early-bird rate: $27 (down from $57)
(Local currency options available at checkout.)
Early-bird pricing is available to waitlist members only. One-time payment, lifetime access once the course opens.
This program is entirely digital and self-paced, so your access begins immediately after purchase.
Because you receive immediate access to all materials, this purchase is non-refundable.
The 7-Day Calm Mind Sleep Reset was created so that, when practiced consistently, many people begin to notice a calmer body and quieter nights within the first few sessions.
Join the Waitlist — Start Sleeping Calmer Tonight
FAQ
Q: Is hypnosis safe?
A: Yes. The hypnosis used here is gentle, autonomy respecting and permissive. You remain in control, and able to stop at any time. Many people describe it as deeply relaxing focused attention — similar to being absorbed in music or a calming story.
Q: What if my body doesn’t relax right away?
A: That’s okay. This program is designed to work with your nervous system, not override it. Even listening without falling asleep helps teach your system that rest is safe.
Q:How long does it take?
A:The audio lessons, which compliment the written lessons, and practice setup take about 15 minutes. The Sleep-Through Hypnosis, which runs as the final piece of your nightly Stack, is 40 minutes — but you don't need to stay awake for it. It's designed to carry you into sleep. So the active part of your evening is short; the audio does the rest.
Q: Do I need special equipment?
A: Optional headphones and a quiet space.
Q: Is this coaching or self-paced?
A: 100% self-paced — lifetime access
Ready to calm your mind and finally rest?
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