Why Your Mind Gets Loud at NightÂ
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A free nervous-system guide for people who are physically exhausted but can't seem to switch off and sleep.
If you've ever lain awake thinking, "I'm exhausted. Why am I still awake?"... you are not alone.
In this free quick-start guide, I’ll explain one of the primary reasons why your mind becomes hyperactive at night—and the gentle, science-backed shifts you can make to finally invite rest back in.Â
Created by Elizabeth Carter, a trauma-focused counselor and clinical hypnotherapist with over 7 years of clinical experience.
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About the Author
Elizabeth Carter, MSc, NCC, LCMHC is a licensed clinical mental health counselor in the US and certified clinical hypnotherapist specializing in nervous system regulation, trauma, and high-pressure burnout.
Based in Zürich, Switzerland, Elizabeth maintains a private practice and works with Paracelsus Recovery—a premier clinical center specializing in addictions, complex trauma, and CEO burnout.
This free guide is built from the exact same science-backed, polyvagal-informed frameworks she uses to help her clients transition out of survival mode and safely return to rest.Â
